calms your thoughts and helps an overactive or busy mind
improves focus and memory with repeated practice
can ease pain or discomfort in the body
de-stresses the muscles to release tension
offers a sense of wellbeing afterwards – which can have lasting results
What to expect: Each class comprises different practices for you to try and learn, and includes a soothing relaxation. No previous experience is necessary.
What to bring: Please bring a cushion or a blanket for comfort. Seats are available, as well as yoga blocks to sit on, or space to lie down for relaxation
Time: to be confirmed
Venue: The Wellbeing Space, High Street, Long Buckby (above Eleven Bakery)
