Yoga helps you rediscover your sense of self by bringing body and mind back into harmony. Its Sanskrit root means “integration,” and Hatha Yoga describes it as uniting our inner and outer worlds. Practising at any time of day supports physical ease and mental clarity, soothing stress and restlessness. By activating the parasympathetic nervous system, yoga teaches the body how to relax fully. Clients often report sleeping soundly after evening classes or feeling energised after morning ones
Did you know, that scientific research shows that people who practise yoga regularly feel stronger, more balanced, and more coordinated. Because yoga moves the body in many directions, it strengthens areas we often overlook, including the spine and side body. Over time, steady practice builds awareness of your whole self, helping you tune into both the physical and the internal.
Yoga does not transform the way we see things, it transforms the person who sees. Health is a state of complete harmony of the body, mind and spirit. When one is free from physical pain and mental distractions, the gates of the soul open –B.K.S. Iyengar [1918-2014]
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