Yoga and Menopause Coaching Day
We believe menopause isn’t something to “get through”- it’s a transition that deserves care, understanding, and support; for your body, mind, and nervous system
Give yourself a day to feel more balanced, calm, and confident. Immerse yourself in a supportive space where you can learn practical skills, understand your changing body, through a blend of menopause coaching and yoga. This nourishing combination helps you reconnect with yourself, build resilience, and move forward with greater ease.
Join Liz (Certified Menopause Coach) and myself (British Wheel of Yoga Teacher)
We’re excited to be teaming up to bring you a deeply supportive one-day event created for women navigating perimenopause, menopause, or post menopause — a day to reconnect, reset and feel empowered in your midlife body
Dealing with any of the following?
- Disturbed sleep or brain fog
- Headaches or heart palpitations
- Hot flushes and mood fluctuations
- Aching muscles and joints
- Low energy and anxiety?
This day is for you if:
- You’re perimenopausal, menopausal, or postmenopausal
- You don’t feel quite life yourself anymore
- You’re tired of powering through and want a more compassionate approach
- You’re ready to reconnect with your body and feel more balanced, calm, and confident
SUNDAY 19TH APRIL
Dodford Village Hall NN7 4SX from 10 – 4 pm
Exchange:: £125 (Early Bird Price: £110 before 1st April)
Includes light lunch, refreshments & gift bag
Join us for: Menopause-informed yoga to support your changing body. Space to slow down, breathe, and restore your energy. Practical guidance to ease symptoms such as overwhelm, fatigue, anxiety, and brain fog. Honest, supportive conversations — no fixing, no pushing, no judgement. Tools you can take away to support yourself beyond the day.
Throughout the day, you’ll explore what’s happening physiologically during this stage of life and learn simple, effective tools to manage uncomfortable symptoms. You’ll discover ways to ease tension, improve sleep, regulate mood, and reconnect with your sense of self.
The coaching sessions offer clear, compassionate guidance, while the yoga practices help you release stress, soften tightness, and build resilience from the inside out. Expect a mix of gentle movement yoga movement, breathwork and relaxation.
This day will give you space to pause, reset, and gather practical strategies you can use every day. You’ll leave feeling grounded, informed, and empowered, with a renewed sense of clarity and confidence as you move through this transition.
Book Here
