Yoga for Menopause

Dealing with any of the following?

• Disturbed sleep or brain fog
• Headaches or heart palpitations
• Hot flushes and mood fluctuations
• Aching muscles and joints
• Low energy and anxiety

Menopause isn’t something to “get through”. It’s a transition that deserves care, understanding, and support — for your body, mind, and nervous system.

Give yourself a day to feel more balanced, calm, and confident. Immerse yourself in a supportive space where you can learn practical skills, understand your changing body, and release built‑up tension through a blend of menopause coaching and yoga. This nourishing combination helps you reconnect with yourself, build resilience, and move forward with greater ease.

Join Liz (Certified Menopause Coach) and myself our Yoga & Menopause Coaching day this February!

Throughout the day, you’ll explore what’s happening physiologically during this stage of life and learn simple, effective tools to manage uncomfortable symptoms. You’ll discover ways to ease tension, improve sleep, regulate mood, and reconnect with your sense of self. The coaching sessions offer clear, compassionate guidance, while the yoga practices help you release stress, soften tightness, and build resilience from the inside out.

Expect a mix of gentle movement, breathwork, relaxation, and supportive discussion — all designed to help you feel more at ease in your body. Whether you’re experiencing hot flushes, disrupted sleep, anxiety, or just a sense of being out of balance, this day gives you space to pause, reset, and gather practical strategies you can use every day.

You’ll leave feeling grounded, informed, and empowered, with a renewed sense of clarity and confidence as you move through this transition.

This day is for you if:

• You’re perimenopausal, menopausal, or postmenopausal
• You don’t feel quite like yourself anymore
• You’re tired of powering through and want a more compassionate approach
• You’re ready to reconnect with your body and feel more balanced, calm, and confident

Join us for:

• Menopause-informed yoga to support your changing body
• Space to slow down, breathe, and restore your energy
• Practical guidance to ease symptoms such as overwhelm, fatigue, anxiety, and brain fog
• Honest, supportive conversations — no fixing, no pushing, no judgement
• Tools you can take away to support yourself beyond the day

Message Pamela for more information or details of how to book

*If this date doesn’t work for you, please get in touch for future events